The excessive inward motion of the foot that accompanies over pronation is causing the leg to also turn inward, affecting the knees, hip and lower back posture. There isn’t one specific part of the foot that causes back pain. The problem arises when there is excessive or over pronation. It is a necessary motion that allows for the dynamic action of the foot and ankle to reduce impacts on the body while walking and running. There should be mild pronation when you walk and run. Pronation refers to an inward motion of the foot, which results in collapsed arches and flat feet when you stand, walk or run. Often, this occurs in people who have flat feet, when the arch appears to be flattened and closer to the ground.Īnother major cause for back pain is hyper or over pronation. If the foot doesn't absorb that shock or redistribute it properly, you can develop problems elsewhere. When you walk, you put the force of as much as five times your body weight on each foot. Other times, however, the reason might be surprising, like when the culprit turns out to be your feet and improper footwear. Sometimes, the cause of your back pain is obvious, like a sports injury or bending the wrong way. Not only that, but back pain ranks as the number two reason people see a doctor Can foot pain and back pain be related?
In fact, as many as 80 percent of people have back pain at some point in their lives and half of all workers experience back pain symptoms each year, according to the American Chiropractic Association.
Few of us are strangers to lower back pain.
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